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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, by Alice Boyes Ph.D
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Review
“The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now.” —Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy “In this innovative handbook, Dr. Boyes identifies common habits that underlie different types of anxiety. She then offers clear strategies to drop the fight and become more gentle with ourselves. If anxiety has limited your life in any way, this book is an excellent place to start the healing process.” —Christopher Germer, PhD, Clinical Instructor, Harvard Medical School; Co-editor, Mindfulness and Psychotherapy; author, The Mindful Path to Self-Compassion “The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck.” —Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup “Buying self-help books is much like buying furniture that requires assembly---the picture on the cover always looks great but what really matters is the clarity and usability of the instructions inside. Alice Boyes' mastery at breaking down psychological concepts and strategies into easy-to-understand clear steps anyone can apply, the many self-assessment quizzes she provides, and the overall thoroughness of her approach makes The Anxiety Toolkit an incredibly useful and practical book. If you suffer from anxiety or think you might and are serious about changing how it impacts your life, this is the book for you!” ---Guy Winch, Ph.D., author of Emotional First Aid and The Squeaky Wheel “I have read many books on how to manage and work with anxiety. This might be the most powerful and accessible. Why? Because every strategy in here is based on the best scientific evidence available. Many readers will improve the quality of their lives with this toolkit.” ---Dr. Todd B. Kashdan, author of OK: The Upside of Your Dark Side: Why being your whole self - not just your “good” self - drives success and fulfillment"An easy-to-follow...workbook on understanding and managing anxiety...Boyes’s tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves."---Publishers Weekly"Therapist Boyes' "toolkit" is filled with "nuts-and-bolts" remedies for combating anxiety-driven inertia. Boyes, who claims that she, too, has been "anxiety-prone," begins by explaining that anxiety itself isn't the problem. It can actually be beneficial by making us more cautious and methodical in our tasks. The problem lies in how we become trapped by our real or perceived fears and are unable to act. Boyes concentrates on five areas—hesitancy, rumination and worry, perfectionism, fear of feedback, and avoidance—where anxiety can lead to bottlenecks. She begins each chapter with a quiz, allowing readers to gauge their needs, and then offers "experiments" suggesting specific, safe breakthrough techniques such as visualizing positive alternative outcomes or remembering successes. The therapist takes care to suggest nonthreatening options and to remind readers that working with their tendencies, not against them, delivers greater results. Far from the pat "don't worry, be happy" approach, Boyes' practical, easy-to-follow methods will be reassuring and useful to a wide range of readers."---Booklist
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About the Author
Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by The American Psychological Association.
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Product details
Paperback: 240 pages
Publisher: TarcherPerigee (March 3, 2015)
Language: English
ISBN-10: 0399169253
ISBN-13: 978-0399169250
Product Dimensions:
5.5 x 0.6 x 8.2 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#15,552 in Books (See Top 100 in Books)
One of the best anxiety books I've read. Most anxiety books are outdated and this seems to be tailored for life in a busier world where real problems and real situations cause anxiety. I think it would be particularly good for people with social anxiety or who have anxiety related to work or business or who practice avoidance strategies.
I like this book on anxiety. I read a lot of reviews that said the author gets her message across and it's true. She has good suggestions which I'm trying to follow. I haven't been able to devote enough time to doing a lot of work on my anxiety yet, but the stuff I've tried had some positive results. Anxiety has been with me since a young age so I keep finding ways to work on it. I will update my review in a few months.
Practical. Easy to read. Due to its very nature, anxiety cries out for pointed answers and strategies, not chapters of fluff. This book delivers. It truly is a great tool.
I got this book almost 3 years ago. I had been having general anxiety to the point of not being able to sleep. Then I had a panic attack on an airplane. So I got this book. Like so many books, I get it, read it and then put it aside. That was three years ago.Lately I had been having some serious anxiety and another very severe panic attack on an airplane to the point where I just can't live like this. I tried to get an appointment with a couple of professionals, but they were all booked in my area. They're too busy prescribing ritalin to Chancey I guess. So I picked up this book, and I really did it this time. It seems to be having a tremendous effect.The book itself: it's very brief but covers a lot of ground. There is a lot of material that doesn't apply to me. At the beginning of each chapter a quiz is offered to help the reader identify whether he or she has symptoms related to the chapter. The book helps the read identify his/her problems and then offers widely accepted exercises. Some of the exercises seem simple; for example, mindfulness meditation. But at least for me they seem to be very effective.
I highly recommend this book. I am a therapist and require it for my clients with anxiety!
Whenever I start to feel anxiety or hopelessness, I can pick up this book and open it to any page, and I immediately start to feel myself decompress.
Great book with great ideas for how to help yourself through anxiety and panic. I don't usually buy books because there aren't many I need to read more than once, but this one seemed like it would be a helpful reference to have.
I'm an HR person who purchased this book to help me and our team of busy staff with the day to day anxieties of life. The layout is easy to use and tips real, sensible and easy to grasp. Even if you only used a few of them, there is information in here that if applied can significantly change people's lives. I very rarely write a review on Amazon and do read a lot of books. Would be amazing if educational institutions caught on to the value of this type of learning for kids at an early age. Buy this book and you won't be disappointed.
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